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Family Therapy Session

Mind Body Wellness

8 Week Series

This Mind-Body Group is an 8-week educational program designed by the Center for Mind Body Medicine in Washington DC to help you embrace a practical approach to health and wellness.  The small group setting becomes a private, safe community to learn and practice a variety of mind-body medicine techniques including:

  • Meditation
  • Guided Imagery
  • Breath Work
  • Expressive Drawing and Writing
  • Self-hypnosis
  • Biofeedback

Benefits of Mind Body Medicine:

  • Reduce and relieve stress
  • Improve sleep
  • Increase self awareness
  • Maintain sense of well being
  • Develop capacity for self care
  • Mobilize imagination and intuition

 

Wednesdays, March 20 though May 8, 2019 6pm - 8pm.

Cost is $400. Partial insurance reimbursement is possible.

Register or get more information:

email or call 202-664-4060